Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411412
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231910.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5710
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.74.9
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.44.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55364.36
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97354.35
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.44.05
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.473.65
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23343.64
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.43.63
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7303.47
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43.46
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.42
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.24
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.73.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522273.18
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.63.18
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.33.17
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.15
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA613
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.72.9
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4282.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.78
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602.67
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272.63
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.32.62
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.42.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.22.53
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.32.42
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.32.4
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.3
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.62.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.52.12
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.05
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.05
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.52.04
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721421.9
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61.85
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.83
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.11.78
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.71.75
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.681.74
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.51.62
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.51.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.51.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.58
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.46
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.91.45
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5371.37
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.36
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21.36
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.33
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.28
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.21.24
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31.2
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.71.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.13
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.471.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6261.05
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.51
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.31
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.31
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.99
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.99
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.94
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970.94
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53180.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.89
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.88
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.86
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.85
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.40.84
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.50.84
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.84
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.83
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.83
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.82
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140.77
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.50.77
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50.77
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.90.77
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.75
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760.73
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.570.72
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.72
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.71
Macronutrients in Top 100 Nuts & Vegetables with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Copper per 7 ounces.
Top 5 nuts & vegetables with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds