Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326127.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.523.4
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2223
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.418.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.2
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.410
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.69.96
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.79.93
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.49.27
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.35
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52788.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.78.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6687.94
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634657.9
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944687.82
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108367.4
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42777.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550627.26
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437.26
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.47.24
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4697.2
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1406.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7776.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8646.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97816.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21376.1
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8626
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2286
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA245.95
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124835.53
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.44
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.3
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8244.85
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.68
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245974.66
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.35
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6964.33
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7954.24
ChiaDried Chia Seeds2204139158126.50191NANANANA156754.2
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.084.06
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25204
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15134
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.53.7
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA243.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA243.66
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.43
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.35
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.53.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5843.13
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963.1
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293.1
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.04
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.72.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53292.95
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.22.92
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.83
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282.77
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8272.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA312.68
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.22.55
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.42.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.82.3
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.3
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.842.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3232.15
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.072.14
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8412.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.03
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.97
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.94
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.93
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561.9
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.9
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.9
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61.9
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.9
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.82
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321.76
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98151.76
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98151.76
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.31.76
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51.7
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.71.68
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.61.66
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.65
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.6
Macronutrients in Top 100 Nuts & Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Copper per 1 pound.
Top 5 nuts & vegetables with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds