Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001131
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000417
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA393
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA286
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670187
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA151
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA147
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2147
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA135
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317119
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7979.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA63.5
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.459.5
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA55.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713547.6
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99043.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140035.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652927.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA20
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA20
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.420
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA16
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4012
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA12
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA12
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA7.94
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372147.94
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.77.94
AlmondsNuts, almonds00.814.514.41.870.5422617500010203.97
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA3.97
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA3.97
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.97
Vitamins in Top 30 Raw Nuts with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sodium per 14 ounces.
Top 5 raw nuts with most amount of sodium per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels