Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000285
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000105
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA99
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA72
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68047
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA38
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA37
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.337
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA34
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.330
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.220
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.115
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA14
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93412
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25011
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403509
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.95
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA3
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72
AlmondsNuts, almonds00.211.143.60.470.14574400025.601
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA1
Vitamins in Top 30 Raw Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sodium per 100 grams.
Top 5 raw nuts with most amount of sodium per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels