HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50
AlmondsNuts, almonds00.211.143.60.470.14574400025.601
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA1
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA3
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.37
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403509
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25011
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93412
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA14
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.115
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.220
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.330
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA34
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA37
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.337
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68047
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA72
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA99
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000105
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000285
Vitamins in Top 40 Raw Nuts with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Sodium per 100 grams.
Top 5 raw nuts with least amount of sodium per 100 grams are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts