HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.632
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.423
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA113
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.634
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.825
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.95
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.89
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.711
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.212
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2514
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.315
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.516
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3320
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.330
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2534
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA537
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.437
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8837
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.238
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.547
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.672
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.399
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72105
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13285
Macronutrients in Top 40 Raw Nuts with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Sodium per 100 grams.
Top 5 raw nuts with least amount of sodium per 100 grams are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts