Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529120
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140082.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67081
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99070.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA65.6
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.760.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.459.3
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4057
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721454.3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA50.5
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA46
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA43
PecansPecans nuts122.60.524.633.430.839087.304.3705.561436.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA31.4
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.227.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA25.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA24.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA21
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA20
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA16.7
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA16.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA14.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7913.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000012.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA9.6
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.49.1
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA8.93
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA6.47
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530002.86
Vitamins in Top 40 Raw Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Protein per 14 ounces.
Top 5 raw nuts with most amount of protein per 14 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dried Sunflower Seed Kernels