Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.931.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.330.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68020.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25017.7
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65014.3
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA12.7
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA11.6
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA11
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.17
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA7.9
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.36.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA6.82
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA6.4
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA5.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA5
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA4.2
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA4.13
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA3.63
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.23.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000003.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.42
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.3
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA2.25
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.63
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.72
Vitamins in Top 40 Raw Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Protein per 100 grams.
Top 5 raw nuts with most amount of protein per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dried Sunflower Seed Kernels