Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9631.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2330.2
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528.3
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7520.5
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3720
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9618.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.218.2
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.717.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.816.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0715.2
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4214.3
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813.7
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6512.7
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.911.6
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7711
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.17
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.367.9
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537236.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.96.82
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.456.4
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.66.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.965.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3595
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87444.2
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28774.13
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96543.63
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1473.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.53.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.42
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.3
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42.25
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.63
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.72
Minerals in Top 40 Raw Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Protein per 100 grams.
Top 5 raw nuts with most amount of protein per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dried Sunflower Seed Kernels