Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.95.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.945.4
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.915.1
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.54.64
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535003.8
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.763.65
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.783.6
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.813.56
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.33.43
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.23.4
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.943.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.593.24
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.823.1
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.4
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.33
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.522.17
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.342.03
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.41.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.451.88
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.61.88
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.941.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.531.7
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.391.5
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71401.46
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.771.46
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.441.36
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.511.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24231.14
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.31.1
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.151.08
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.451.04
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.41
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.94
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.83
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.69
Minerals in Top 40 Raw Nuts with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Protein per 100 calories.
Top 5 raw nuts with most amount of protein per 100 calories are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)