Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.69
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.83
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.94
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.41
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.451.04
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.151.08
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.31.1
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24231.14
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.511.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.441.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.771.46
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71401.46
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.391.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.531.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.941.84
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.61.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.451.88
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.41.94
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.342.03
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.522.17
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.33
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.4
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.823.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.593.24
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.943.3
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.23.4
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.33.43
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.813.56
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.783.6
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.763.65
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535003.8
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.54.64
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.915.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.945.4
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.95.7
Minerals in Top 40 Raw Nuts with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Protein per 100 calories.
Top 5 raw nuts with least amount of protein per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Raw Coconut Milk
- Dried Coconut Meat