Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21891.43
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971033.23
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21224.47
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331344.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03974.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.76.2
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2936.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91077.2
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561538.2
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.28.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69189.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.810.4
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711312.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.812.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.713.5
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9513.7
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.715.7
PecansPecans nuts1392.4205.022408.93315508147.5409718
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.521.4
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.723
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2625.2
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5227
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.828.4
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.529.7
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0830.2
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.533
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.335
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.336
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61436.3
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6740
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4440.6
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.441.2
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31056.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.460
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8462.6
Minerals in Top 40 Raw Nuts with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Protein per 7 ounces.
Top 5 raw nuts with least amount of protein per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts