Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6316
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3302
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5283
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144212
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5205
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7202
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6183
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852182
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547177
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858165
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7152
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2143
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523137
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5127
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859116
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7108
PecansPecans nuts7001210025.31210451562770410038045.335.292
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.679
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203068.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148968.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59564
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66662
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710052.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59050
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.744042
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.877041.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.653936.3
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147033.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115531.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248724
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767623
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161422.5
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952016.3
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019507.2
Minerals in Top 40 Raw Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 raw nuts with most amount of protein per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dried Sunflower Seed Kernels