Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA0.75
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.79
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.1
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA2.1
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA3.18
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA4.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA4.72
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA4.92
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA4.96
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA5.48
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA7.2
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302318.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA8.97
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA9.13
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA10.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA15.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA17.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA77
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA82.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA84.7
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.495
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000111
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA122
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79133
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA138
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA142
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA147
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317167
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135174
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA180
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4182
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138184
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA187
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA188
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138190
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990191
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA191
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4193
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529195
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218195
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA196
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990197
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7198
AlmondsNuts, almonds00.814.514.41.870.542261750001020198
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA198
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400204
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940208
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950209
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990213
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030219
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA219
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960220
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA225
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4241
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA242
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA243
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670243
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA248
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA255
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2256
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7259
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40266
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214271
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA274
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614286
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA295
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA299
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA301
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260302
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA316
Vitamins in Top 70 Nuts with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fat per 14 ounces.
Top 5 nuts with least amount of fat per 14 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts