Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA0.38
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.4
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.05
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.05
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA1.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA2.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA2.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.46
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA2.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA2.74
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA3.6
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.54.37
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA4.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA4.56
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA5.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA7.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA8.83
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA38.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA41.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA42.3
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.247.3
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027055
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000055.5
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA61
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.466.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA69
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA71
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA73.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5383.7
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.787
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA90
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32691
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836992
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA93
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA94
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836995
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5095
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA95
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.797
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.597
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9397
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA98
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5099
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3699
AlmondsNuts, almonds00.412.267.180.930.2711387.300051099
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA99
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80102
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470104
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40104
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50107
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50109
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA110
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480110
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA113
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028121
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA121
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA121
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330121
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA124
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA128
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6128
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36129
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20133
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107136
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA137
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95143
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA147
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA149
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA150
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130151
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA158
Vitamins in Top 70 Nuts with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fat per 7 ounces.
Top 5 nuts with least amount of fat per 7 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts