Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA1.9
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.3
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA5.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA7.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA8
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA11
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA12
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA12.4
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA12.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA14
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA18
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057822
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA22.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA23
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA27
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA39
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA44.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA194
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA208
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA213
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51238
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350277
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000280
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA307
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42335
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA347
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA357
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA371
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143422
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341439
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA453
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132458
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347464
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA470
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA474
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347478
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50480
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA480
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859488
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273491
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645491
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA494
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50497
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127498
AlmondsNuts, almonds02.0511.4364.71.375704400002560499
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA500
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520515
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380525
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390525
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50538
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600552
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA552
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420555
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA568
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142608
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA610
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA612
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170612
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA624
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA644
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43645
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727652
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50671
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539684
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA691
PecansPecans nuts306.61.311.78.632.122722001101435720
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA743
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA752
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA758
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70761
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA796
Vitamins in Top 70 Nuts with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fat per 1 kilogram.
Top 5 nuts with least amount of fat per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts