Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA1
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA1.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA1.03
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA1.2
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA1.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA1.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA1.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA1.5
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA1.8
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA1.9
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.552.7
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380003.16
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA3.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA3.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA3.57
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA3.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA4.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA13
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87018
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000018.4
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA19
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA21
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA21.4
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.423.7
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.523.8
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA24
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9224
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481824.2
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA24.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481824.7
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA25.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13025.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA25.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA25.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3525.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.425.7
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3026
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13026
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.926.3
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012026.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018026.4
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.226.4
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA2500012026.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA27
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13027
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.05282600012027
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.300013027.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA27.5
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1728.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA29
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.829
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA29
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8029
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA29
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1429.3
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA29.4
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2430
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA30.3
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162430.5
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57030.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA31
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1331
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.531.2
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA31.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA31.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA31.6
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA31.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24031.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA32.5
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA33
Vitamins in Top 70 Nuts with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fat per 300 calories.
Top 5 nuts with least amount of fat per 300 calories are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Roasted Japanese Chestnuts
- Raw Chinese Chestnuts