Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA311
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA213
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231210
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA208
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000206
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA195
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70190
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA189
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA181
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA179
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA176
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA175
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA167
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA159
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA139
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA134
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA133
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138130
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA127
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135120
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138119
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317115
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4112
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA110
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA109
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA108
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA106
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990103
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA102
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.796
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.294
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99093
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA93
AlmondsNuts, almonds00.814.514.41.870.54226175000102085.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA85.4
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99084
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095083.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA81.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140079.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA76.6
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096074.7
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094074
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA72.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103070
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA70
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA68.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA67.5
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.466.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA60.8
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7960.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221858.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.561455
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA55
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.754.4
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA53.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26053
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721452
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA51.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA50
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4046.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652942.5
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.434.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA26.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA22
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.422
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA15.8
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300014.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA11
Vitamins in Top 70 Nuts with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 nuts with most amount of carbohydrate per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds