Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA81.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA79.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA78.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA77.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA53.8
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.853
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA52.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000052
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA49
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5048
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA47.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA45
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA44.4
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA42
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA40
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA33.6
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA33.5
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.732.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA32
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.730
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171328.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA27.8
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA27.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA26.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25026
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA25.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.724
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.323.7
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25023.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA23.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA21.5
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25021
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024021
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA20.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA19.3
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2019
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8018.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA18.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026017.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA17.6
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA17.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA17
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151416.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA15.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.215.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.514.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.514
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA14
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.713.7
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA13.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57013.4
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA13
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA12.6
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65011.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.310.7
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.98.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA6.65
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA5.6
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.15.54
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3.98
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40003.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA2.8
Vitamins in Top 70 Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 nuts with most amount of carbohydrate per 100 grams are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds