Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA11
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300014.7
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA15.8
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.422
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA22
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA26.4
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.434.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652942.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046.6
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4046.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA50
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA51.6
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721452
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26053
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA53.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.754.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA55
PecansPecans nuts122.60.524.633.430.839087.304.3705.561455
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221858.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7960.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA60.8
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.466.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA67.5
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA68.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA70
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103070
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA72.4
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094074
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096074.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA76.6
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140079.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA81.7
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095083.4
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99084
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA85.4
AlmondsNuts, almonds00.814.514.41.870.54226175000102085.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA93
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99093
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.294
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.796
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA102
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990103
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA106
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA108
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA109
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA110
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4112
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317115
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138119
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135120
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA127
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138130
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA133
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA134
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA139
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA159
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA167
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA175
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA176
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA179
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA181
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA189
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70190
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA195
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000206
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA208
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231210
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA213
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA311
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323
Vitamins in Top 70 Nuts with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 nuts with least amount of carbohydrate per 14 ounces are:
- Canned Coconut Milk
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Frozen Coconut Milk