Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA162
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA158
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA153
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA107
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5105
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA104
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000103
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA97
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027095
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA90
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA89.6
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA88
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA87.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA83.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA79.6
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA69.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA66.8
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA66.5
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836965
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA63.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.760
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836959.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5357.3
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32656
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA55
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA54.7
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA54
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5051.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA51
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3647.8
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.647
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5046.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA46.3
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA42.7
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5042
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4041.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA41
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8039.7
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA38.3
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048037.3
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047037
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA36.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.5035
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA35
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA34.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA33.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302833
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA30.4
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.430.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9329
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9527.5
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA27.4
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3627.2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA27
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13026.6
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510726
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA26
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA25
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2023.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33023.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.521.3
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.717.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA13
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA11
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.211
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA7.9
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760007.36
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA5.58
Vitamins in Top 70 Nuts with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 nuts with most amount of carbohydrate per 7 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds