Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA243
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2227
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA165
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA124
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA122
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000105
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000103
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.484
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA75
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA73.2
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4064
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA48
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26047.4
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.440.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA39
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA38.7
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6037.8
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA37.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA37.2
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513836.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67036
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4034.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652934.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221834
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513833.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6030.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025230
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99030
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA29.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA28.7
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA28
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680528
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99027.6
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32126.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99026.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA26.7
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611326
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA25
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025
PecansPecans nuts122.60.524.633.430.839087.304.3705.561424.5
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.724.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA23.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA23.6
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA23.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA22.7
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.422.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.720.7
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA20.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132519.6
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721419.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA18.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA18.5
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.418.3
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA18
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA18
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03018
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA18
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140017.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103016.7
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5416.6
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096016.5
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095016.2
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094015.7
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556315.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA15.5
AlmondsNuts, almonds00.814.514.41.870.54226175000102015
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA14.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA14.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231714.5
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA14
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.613.5
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA13.2
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA13
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319713
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831913
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA13
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14712.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427812
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163111.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA11.6
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718711.4
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA11.3
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.390.0917.12.140.71NA59.5033.30NANA11
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680511
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010110.5
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7010.4
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1810.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA22.6NANANA10.3
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19010
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA10
TempehTempeh00.311.4210.51.10.85NA950.32001.676.610
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514209.77
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA9.46
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA9.05
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2508.7
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.56
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153198.5
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of saturated fat per 14 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream