Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA61.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.357.2
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA41.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA31
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA30.8
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000026.4
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300026
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA19
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA18.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65016
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57012
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.610.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA9.76
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9409.5
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA9.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.79.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6809.06
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.908.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.58.54
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.78.48
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9307.72
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.57.6
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2507.53
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA7.37
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA7.24
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.03
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.36.74
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2506.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA6.72
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.46.53
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA6.3
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.28
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA5.96
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA5.95
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17135.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.75.2
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA5.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.34.93
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA4.68
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA4.67
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA4.54
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA4.53
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7704.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.46
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.2
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.94.17
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.204.15
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.1
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.803.95
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81423.95
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA3.9
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA3.67
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA3.67
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.57
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.33.4
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA3.33
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA3.3
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328053.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.33.26
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA3.26
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA373.13
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.82.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA2.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.9
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA2.84
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA2.74
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517152.73
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52.65
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.502.63
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.82.6
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.7NANANA2.6
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54232.56
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.55
TempehTempeh00.0780.362.640.280.22NA240.08000.419.32.54
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.46
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA2.4
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.28
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0702.2
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.16
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.14
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Saturated Fat per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of saturated fat per 100 grams are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream