Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA48
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA46.6
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2246
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA45.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA44.8
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2343.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2842
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA35.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000029
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600024.7
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA21.7
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3012.2
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272111
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA11
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA11
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA10
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.59.55
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA8.96
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA8.95
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA8.93
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA8.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA8.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA8.78
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA8.74
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.58.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA8.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.408.3
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA8.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA8.12
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0508.1
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.27.98
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.467.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.537.75
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA7.45
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.97.44
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79307.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7707.25
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162597.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3307.18
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.637.15
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA6.93
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03926.85
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.36.6
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.836.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.206.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.426.46
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.2106.33
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2206.07
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76886
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA5.95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.2205.93
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.75.85
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA5.7
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.54
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06175.54
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA5.45
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25485.4
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.45.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA5.4
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513125.36
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA5.36
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA5.27
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471265.13
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.45.1
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195355.07
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA5.06
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA5
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA4.96
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631064.95
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA4.94
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.54.93
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA4.85
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA4.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA644.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.054.73
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.064.7
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630004.63
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.63
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62444.57
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84.55
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.34.5
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.534.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.44
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA4.42
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA4.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA4.38
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.44.37
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61874.37
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.644.3
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.704.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA4.18
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.16
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA4.1
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA4.07
BorageRaw Borage50001.433.5721.40.982NA31008330NANA4.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.024
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA3.94
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Saturated Fat per 500 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of saturated fat per 500 calories are:
- Canned Coconut Milk
- Raw Coconut Cream
- Raw Coconut Milk
- Frozen Coconut Milk
- Creamed Dried Coconut Meat