Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)45.70.57NA8.381171.95NA244558NA331.4218548
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.746.6
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614746
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9.90.58NA279.22NA146574NA29.71.4617745.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.2244.8
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2743.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.442
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.8435.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781729
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9324.7
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9321.7
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.612.2
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.611
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881411
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525911
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.610
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.49.55
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased230.46NA3.4352.30.7NA15011050.981050.952188.96
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt180.06NA2.534.50.43NA1448090.99200.62538.95
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated230.4658.73.450.50.7NA14911010.921030.941218.93
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510478.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7998.8
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.538.78
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.63968.74
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031538.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.958.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.128.3
Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.528.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.351528.12
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.38.1
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.57.98
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.57.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.687.75
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.77.45
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.777.44
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.637.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.27.25
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23187.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.977.18
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.687.15
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared34.8NANA2.33NANANANA829NA1051NA1676.93
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263566.85
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971556.6
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.76.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.546.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.976.46
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.566.33
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.16.07
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853256
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.56
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.925.95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.45.93
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562975.85
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2045.7
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.735.54
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454965.54
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041215.4
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7945.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.7945.4
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.1155.36
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.325.36
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.95.27
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.75.13
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325325.1
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618235.07
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.795.06
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.723025
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.722455
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.734.96
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011144.95
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.864.94
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.64.93
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92164.85
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.814.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA3364.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.734.73
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.14.7
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325004.63
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.24.63
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.074.57
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265564.55
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.034.5
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.554.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831264.44
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.794.42
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes27.8NANA1.5NANANANA1380NA926NA2014.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452424.38
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257154.37
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62194.37
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.781554.3
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.674.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA4874.18
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.54.16
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.044.1
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu661NANA13NANANANANANA288NA7464.07
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622144.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731764
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.418383.94
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Saturated Fat per 500 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of saturated fat per 500 calories are:
- Canned Coconut Milk
- Raw Coconut Cream
- Raw Coconut Milk
- Frozen Coconut Milk
- Creamed Dried Coconut Meat