Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA278
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36260
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA189
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA139
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000120
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000118
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4596
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA85.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA83.7
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6073
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA54.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6054
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7246.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA44.4
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA44.3
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027043
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA43
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA42.5
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715741.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62041
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3039.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93339.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.438.8
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715738.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4035
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2734.5
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13034
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA33.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA33
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA32
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777732
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13031.6
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762430.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13030.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA30.5
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512929.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA28.5
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8028.5
PecansPecans nuts13.630.595.33.90.951031000506.351628
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.227.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA27
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA27
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA26.8
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA26
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846025.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.223.7
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA23.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.622.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324422.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA21.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA21
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.821
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA20.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA20.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03020.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA20.5
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.420.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160020.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118019
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.619
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110019
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108018.6
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108018
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064318
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA17.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017.2
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA16.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA16.6
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.516.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA16
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.515.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA15
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA15
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365315
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536414.8
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA14.8
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16814
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.5
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.413.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA13.2
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621313
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA13
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA12.4
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777712.4
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711612
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4012
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6311.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA26NANANA11.7
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710311.6
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA11.6
TempehTempeh00.351.62121.260.98NA1090.36001.887.511.5
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347911
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA11
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA10.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8509.93
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.8
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323649.7
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Saturated Fat per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of saturated fat per 1 pound are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream