Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0
BuckwheatBuckwheat00.41.7284.90.8374119000NANA3.97
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA3.97
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2403.97
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA3.97
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1603.97
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1603.97
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA3.97
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA3.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA3.97
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA3.97
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA3.97
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA3.97
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000003.97
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.27.94
OatsOats03.030.553.85.360.4787222000NANA7.94
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0407.94
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.47.94
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0407.94
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.47.94
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.94
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.47.94
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.47.94
RyeRye grain3.971.251175.81.17NA1510003.3723.47.94
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA7.94
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.547.94
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.27.94
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.27.94
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.547.94
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA7.94
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.547.94
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.547.94
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.547.94
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.1812
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA12
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.412
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5412
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.95212
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72016
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7316
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.5416
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1816
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.716
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA160000016
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.416
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7916
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.04016
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.04220
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.220
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.420
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5720
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7020
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5420
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.420
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16020
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.420
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.420
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA20
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA20
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA20
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.424
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA24
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5624
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.227.8
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5027.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA27.8
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5427.8
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA31.8
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.331.8
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA31.8
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA31.8
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7335.7
CornstarchCornstarch000000NA00000035.7
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA39.7
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7343.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.843.7
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA43.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5743.7
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7347.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5447.6
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA47.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA55.6
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA63.5
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5467.5
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.775.4
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12075.4
SeitanVital wheat gluten000000NA000000115
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2139
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2139
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601143
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA238
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA294
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA639
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440722
Vitamins in Top 100 Cereals with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sodium per 14 ounces.
Top 5 cereals with least amount of sodium per 14 ounces are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice