Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.28
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.28
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.28
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.28
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.29
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.51
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.53
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.53
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.55
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.55
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.56
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.57
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.58
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.59
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.59
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.59
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.59
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.61
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.61
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.62
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.77
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.84
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.84
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.89
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.9
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.93
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.211.05
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.08
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA1.1
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.641.16
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.241.32
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6601.36
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.161.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0271.37
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0271.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.4
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA1.5
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.61.6
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0271.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.31.63
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00801.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00801.63
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.251.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.41.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA1.9
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.531.96
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA2.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000002.23
CornstarchCornstarch000000NA0000002.36
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.072.37
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.652.44
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA2.5
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.632.56
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA2.66
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.42.7
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.52.97
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.253.04
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.613.05
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.133.13
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA3.18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00803.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.163.25
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.523.27
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA3.3
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.33
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.623.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA3.77
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA3.94
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.074.35
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0894.46
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.794.7
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.564.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04105.15
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5305.83
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.66.02
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA6.06
SeitanVital wheat gluten000000NA0000007.84
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA7.92
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA8.1
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0829.6
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0839.67
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.79.68
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA10.8
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028017.6
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03050
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA59.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA60.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.272.6
Vitamins in Top 100 Cereals with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sodium per 100 calories.
Top 5 cereals with least amount of sodium per 100 calories are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice