Nutrients in 100 grams of Commercial French Salad Dressing

Salad dressing, french dressing, commercial, regular.

Macros Ratio

Protein Fat Carbs

82%

17%

100 g ▼

Macro Nutrients

Commercial French Salad Dressing

Energy419 kcal

14.4%

Commercial French Salad Dressing has 419 kcal of Energy per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39 g

40.3%

Commercial French Salad Dressing has 39.07 g of Fat per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.1 g

19%

Commercial French Salad Dressing has 6.093 g of Saturated Fat per 100 grams, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.88 g

180%

Commercial French Salad Dressing has 2.88 g of Omega 3 per 100 grams, which is 180% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

118%

Commercial French Salad Dressing has 20.041 g of Omega 6 per 100 grams, which is 118% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial French Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.8 g

14.5%

Commercial French Salad Dressing has 18.79 g of Carbohydrate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial French Salad Dressing has 17.43 g of Sugars per 100 grams, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.15 g

8.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial French Salad Dressing has 6.15 g of Fructose per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.56 g

Commercial French Salad Dressing has 6.56 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4 g

Commercial French Salad Dressing has 4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.3%

Commercial French Salad Dressing has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.87 g

1.55%

Commercial French Salad Dressing has 0.87 g of Protein per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing

Vitamin A23 μg

2.56%

RAE, retinol activity equivalents

Commercial French Salad Dressing has 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.17%

Thiamine

Commercial French Salad Dressing has 0.038 mg of Vitamin B1 per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.85%

Riboflavin

Commercial French Salad Dressing has 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.46%

Niacin, nicotinic acid, niacinamide

Commercial French Salad Dressing has 0.234 mg of Vitamin B3 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.043 mg

3.3%

Pyridoxine

Commercial French Salad Dressing has 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial French Salad Dressing has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.83%

Cobalamin

Commercial French Salad Dressing has 0.14 μg of Vitamin B12 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial French Salad Dressing has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial French Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Commercial French Salad Dressing has 5 mg of Vitamin E per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K121 μg

101%

Phytomenadione or phylloquinone

Commercial French Salad Dressing has 121.4 μg of Vitamin K per 100 grams, which is 101% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing

Calcium27 mg

2.7%

Commercial French Salad Dressing has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.22%

Commercial French Salad Dressing has 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

Commercial French Salad Dressing has 0.32 mg of Iron per 100 grams, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Commercial French Salad Dressing has 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.038 mg

1.65%

Commercial French Salad Dressing has 0.038 mg of Manganese per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25 mg

3.57%

Commercial French Salad Dressing has 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium108 mg

3.18%

Commercial French Salad Dressing has 108 mg of Potassium per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Commercial French Salad Dressing has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium661 mg

44%

Commercial French Salad Dressing has 661 mg of Sodium per 100 grams, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Commercial French Salad Dressing has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.3 g

1.06%

Commercial French Salad Dressing has 39.34 g of Water per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Commercial French Salad Dressing:

100 grams of Commercial French Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12.
While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B9, Vitamin C and Vitamin D.

Minerals in 100 grams of Commercial French Salad Dressing:

100 grams of Commercial French Salad Dressing is an excellent source of Sodium.
It has some Calcium, Iron, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Copper, Magnesium, Manganese and Zinc, it has no Selenium.

Macronutrients in 100 grams of Commercial French Salad Dressing:

100 grams of Commercial French Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Sugars.
It also has a good amount of Saturated Fat, Carbohydrate and Fructose.
This oil has some Fiber.
While 100 grams of product has trace amounts of Protein, it has no Glucose and Sucrose.

Compare Commercial French Salad Dressing with:

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Food Info

Nutrients in 100 grams of Commercial French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercial French Salad Dressing with: