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Nutrients in 100 grams ofCommercial French Salad Dressing

Salad dressing, french dressing, commercial, regular.

Macros Ratio

ProteinsFatsCarbs
1%
84%
15%

Vitamins

100gRDA for Men 19-30 years
Commercial French Salad Dressing
Vitamin A23 μg
2.56%
Commercial French Salad Dressing has 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.17%
Commercial French Salad Dressing has 0.038 mg of Thiamine per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.85%
Commercial French Salad Dressing has 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.23 mg
1.46%
Commercial French Salad Dressing has 0.234 mg of Vitamin B3 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.3%
Commercial French Salad Dressing has 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.14 μg
5.83%
Commercial French Salad Dressing has 0.14 μg of Vitamin B12 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Commercial French Salad Dressing has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Commercial French Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5 mg
33%
Commercial French Salad Dressing has 5 mg of Vitamin E per 100 grams, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K121 μg
101%
Commercial French Salad Dressing has 121.4 μg of Vitamin K per 100 grams, which is 101% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Commercial French Salad Dressing has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Commercial French Salad Dressing
Calcium27 mg
2.7%
Commercial French Salad Dressing has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.22%
Commercial French Salad Dressing has 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.32 mg
4%
Commercial French Salad Dressing has 0.32 mg of Iron per 100 grams, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7 mg
1.75%
Commercial French Salad Dressing has 7 mg of Magnesium per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.04 mg
1.65%
Commercial French Salad Dressing has 0.038 mg of Manganese per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus25 mg
3.57%
Commercial French Salad Dressing has 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium108 mg
3.18%
Commercial French Salad Dressing has 108 mg of Potassium per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Commercial French Salad Dressing has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium661 mg
44%
Commercial French Salad Dressing has 661 mg of Sodium per 100 grams, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.12 mg
1.1%
Commercial French Salad Dressing has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Commercial French Salad Dressing:
100 grams of Commercial French Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E. It also has some Vitamin A, Thiamine, Vitamin B2, Vitamin B6 and Vitamin B12. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Commercial French Salad Dressing:
100 grams of Commercial French Salad Dressing is an excellent source of Sodium. It has some Calcium, Iron, Phosphorus and Potassium. While 100 grams of product has trace amounts of Copper, Magnesium, Manganese and Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Commercial French Salad Dressing
Energy419 kcal
14%
Commercial French Salad Dressing has 419 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat39 g
40%
Commercial French Salad Dressing has 39.07 g of Fat per 100 grams, which is 40% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.87 g
1.55%
Commercial French Salad Dressing has 0.87 g of Protein per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.8 g
14%
Commercial French Salad Dressing has 18.79 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars17 g
24%
Commercial French Salad Dressing has 17.43 g of Sugars per 100 grams, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.4 g
6.3%
Commercial French Salad Dressing has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Commercial French Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.1 g
19%
Commercial French Salad Dressing has 6.093 g of Saturated Fat per 100 grams, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 32.88 g
180%
Commercial French Salad Dressing has 2.88 g of Omega 3 per 100 grams, which is 180% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 620 g
118%
Commercial French Salad Dressing has 20.041 g of Omega 6 per 100 grams, which is 118% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water39 g
1.06%
Commercial French Salad Dressing has 39.34 g of Water per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Commercial French Salad Dressing:
100 grams of Commercial French Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Sugars. It also has a good amount of Carbohydrate and Saturated Fat. This oil has some Fiber. The product has trace amounts of Protein.