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Compare Nutrients in 100 grams Commercial French Salad DressingVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Commercial French Salad Dressing
1%
84%
15%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Commercial French Salad DressingBoiled Kidney Beans
Vitamin A
2.56%
0%
23 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
3.17%
13%
0.038 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.85%
4.46%
0.063 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.46%
3.6%
0.234 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.3%
9.23%
0.043 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
5.83%
0%
0.14 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
33%
0.2%
5 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
101%
7%
121.4 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
32.5%
0 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Commercial French Salad DressingBoiled Kidney Beans
Calcium
2.7%
3.5%
27 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
2.22%
24%
0.02 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
4%
27.8%
0.32 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.75%
10.5%
7 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1.65%
18.7%
0.038 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
3.57%
19.7%
25 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.18%
12%
108 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
2%
0 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
44%
0.07%
661 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.1%
9.1%
0.12 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Boiled Kidney Beans:
Commercial French Salad Dressing has 166.7 times more Vitamin E and 14.5 times more Vitamin K than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4.2 times more Thiamine, 2.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Commercial French Salad Dressing. Both Commercial French Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100g.

Comparing minerals per 100 grams for Commercial French Salad Dressing vs Boiled Kidney Beans:
Commercial French Salad Dressing has 661 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 10.8 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 11.3 times more Manganese, 5.5 times more Phosphorus, 3.8 times more Potassium and 8.3 times more Zinc than Commercial French Salad Dressing.

Macro Nutrients

100gRDA for Men 19-30 years
Commercial French Salad DressingBoiled Kidney Beans
Energy
14%
4.38%
419 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
40%
0.52%
39.07 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.55%
15%
0.87 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
14%
17.5%
18.79 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
24%
0.44%
17.43 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
17%
2.4 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
19%
0.23%
6.093 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
180%
10.6%
2.88 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
118%
0.64%
20.041 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.06%
1.8%
39.34 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing has 3.3 times more Energy, 78.1 times more Fat, 54.5 times more Sugars, 83.5 times more Saturated Fat, 16.9 times more Omega 3 and 185.6 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 10 times more Protein, 2.7 times more Fiber and 1.7 times more Water than Commercial French Salad Dressing. Both Commercial French Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100g.