Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Almonds:
Commercial French Salad Dressing has more Vitamin A, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 5.4 times more Vitamin B1, 18.1 times more Vitamin B2, 15.5 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Almonds have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Almonds:
Commercial French Salad Dressing has 661 times more Sodium and 8.9 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 51.6 times more Copper, 11.6 times more Iron, 38.6 times more Magnesium, 57.3 times more Manganese, 19.2 times more Phosphorus, 6.8 times more Potassium, more Selenium and 26 times more Zinc than Commercial French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing has 1.6 times more Saturated Fat, 960 times more Omega 3, 1.6 times more Omega 6, 4 times more Sugars and 55.9 times more Fructose than Almonds.
While Almonds contain 1.4 times more Energy, 1.3 times more Fat, 5.2 times more Fiber and 24.3 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Almonds have similar amounts of Carbohydrate per 100 g.
Both Commercial French Salad Dressing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.