Nutrients in 100 calories of Dried Plums

Raw Dried Plums.

Weight per 100 Calories

Dried Plums

41.7g

Raw Dried Plums has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Dried Plums

Energy100 kcal

3.45%

Raw Dried Plums have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Raw Dried Plums have 0.15833333333333 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.11%

Raw Dried Plums have 0.036666666666667 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Raw Dried Plums have 0.0070833333333333 g of Omega 3 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.11%

Raw Dried Plums have 0.018333333333333 g of Omega 6 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dried Plums have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.5%

Raw Dried Plums have 26.616666666667 g of Carbohydrate per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dried Plums have 15.8875 g of Sugars per 100 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.17 g

7.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Dried Plums have 5.1666666666667 g of Fructose per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.6 g

Raw Dried Plums have 10.625 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.063 g

Raw Dried Plums have 0.0625 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.96 g

7.8%

Raw Dried Plums have 2.9583333333333 g of Fiber per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.62%

Raw Dried Plums have 0.90833333333333 g of Protein per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Plums

Vitamin A16.3 μg

1.8%

RAE, retinol activity equivalents

Raw Dried Plums have 16.25 μg of Vitamin A per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.77%

Thiamine

Raw Dried Plums have 0.02125 mg of Vitamin B1 per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

5.96%

Riboflavin

Raw Dried Plums have 0.0775 mg of Vitamin B2 per 100 calories, which is 5.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.9%

Niacin, nicotinic acid, niacinamide

Raw Dried Plums have 0.78416666666667 mg of Vitamin B3 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.5%

Pantothenic acid

Raw Dried Plums have 0.17583333333333 mg of Vitamin B5 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.57%

Pyridoxine

Raw Dried Plums have 0.085416666666667 mg of Vitamin B6 per 100 calories, which is 6.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.67 μg

0.42%

Folates and Folic Acid

Raw Dried Plums have 1.6666666666667 μg of Vitamin B9 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dried Plums have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.25 mg

0.28%

Ascorbic acid

Raw Dried Plums have 0.25 mg of Vitamin C per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dried Plums have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Raw Dried Plums have 0.17916666666667 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.8 μg

20.7%

Phytomenadione or phylloquinone

Raw Dried Plums have 24.791666666667 μg of Vitamin K per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Plums

Calcium18 mg

1.8%

Raw Dried Plums have 17.916666666667 mg of Calcium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Raw Dried Plums have 0.11708333333333 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.67 μg

0.042%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Dried Plums have 1.6666666666667 μg of Fluoride per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.39 mg

4.84%

Raw Dried Plums have 0.3875 mg of Iron per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.07%

Raw Dried Plums have 17.083333333333 mg of Magnesium per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.4%

Raw Dried Plums have 0.12458333333333 mg of Manganese per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.8 mg

4.1%

Raw Dried Plums have 28.75 mg of Phosphorus per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium305 mg

8.97%

Raw Dried Plums have 305 mg of Potassium per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.13 μg

0.23%

Raw Dried Plums have 0.125 μg of Selenium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.83 mg

0.056%

Raw Dried Plums have 0.83333333333333 mg of Sodium per 100 calories, which is 0.056% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.67%

Raw Dried Plums have 0.18333333333333 mg of Zinc per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Raw Dried Plums have 12.883333333333 g of Water per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Dried Plums:

100 calories of Dried Plums is an excellent source of Vitamin K.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin E, it has no Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Dried Plums:

100 calories of Dried Plums has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 100 calories of Raw Dried Plums:

100 calories of Dried Plums is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Dried Plums with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Plums

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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