Nutrients in 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted

Pineapple juice, frozen concentrate, unsweetened, undiluted.

Weight per 100 Calories

Pineapple juice, frozen concentrate, unsweetened, undiluted

56g

Pineapple juice, frozen concentrate, unsweetened, undiluted has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undiluted

Energy100 kcal

3.45%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.056 g

0.058%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.055865921787709 g of Fat per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.0039106145251397 g of Saturated Fat per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.52%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.0083798882681564 g of Omega 3 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.066%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.011173184357542 g of Omega 6 per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 24.748603351955 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.4 g

33.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, undiluted has 24.357541899441 g of Sugars per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.39 g

1.03%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.39106145251397 g of Fiber per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.73 g

1.3%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.72625698324022 g of Protein per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, undiluted

Vitamin A1.68 μg

0.19%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.6759776536313 μg of Vitamin A per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.7%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.12849162011173 mg of Vitamin B1 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.58%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.033519553072626 mg of Vitamin B2 per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.14%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.50279329608939 mg of Vitamin B3 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.24022346368715 mg of Vitamin B5 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.14245810055866 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.7 μg

5.17%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 20.670391061453 μg of Vitamin B9 per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23.5 mg

26%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 23.463687150838 mg of Vitamin C per 100 calories, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.017 mg

0.11%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.016759776536313 mg of Vitamin E per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.56 μg

0.47%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.55865921787709 μg of Vitamin K per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, undiluted

Calcium21.8 mg

2.18%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 21.787709497207 mg of Calcium per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.17486033519553 mg of Copper per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.3%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.50279329608939 mg of Iron per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.6 mg

4.66%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 19.553072625698 mg of Magnesium per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.92 mg

83.5%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.9212290502793 mg of Manganese per 100 calories, which is 83.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.6 mg

2.23%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 15.642458100559 mg of Phosphorus per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.76%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 263.68715083799 mg of Potassium per 100 calories, which is 7.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.22 μg

0.41%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.22346368715084 μg of Selenium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.68 mg

0.11%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.6759776536313 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

2.03%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.22346368715084 mg of Zinc per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.7 g

0.8%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 29.664804469274 g of Water per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted:

100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted:

100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Manganese.
It has a good amount of Copper and Potassium.
It also has some Iron and Magnesium.
While 100 calories of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted:

100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pineapple juice, frozen concentrate, unsweetened, undiluted with:

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Food Info

Nutrients in 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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