Nutrients in 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids

Pineapple, canned, heavy syrup pack, solids and liquids.

Weight per 100 Calories

Pineapple, canned, heavy syrup pack, solids and liquids

128g

Pineapple, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquids

Energy100 kcal

3.45%

Pineapple, canned, heavy syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.14102564102564 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.036%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.011538461538462 g of Saturated Fat per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.36%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.021794871794872 g of Omega 3 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.029 g

0.17%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.029487179487179 g of Omega 6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Pineapple, canned, heavy syrup pack, solids and liquids have 25.897435897436 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.7 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, heavy syrup pack, solids and liquids have 21.666666666667 g of Sugars per 100 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.23 g

12.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple, canned, heavy syrup pack, solids and liquids have 9.2307692307692 g of Fructose per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.6 g

Pineapple, canned, heavy syrup pack, solids and liquids have 9.6153846153846 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.82 g

Pineapple, canned, heavy syrup pack, solids and liquids have 2.8205128205128 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.03 g

2.7%

Pineapple, canned, heavy syrup pack, solids and liquids have 1.025641025641 g of Fiber per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.8%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.44871794871795 g of Protein per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquids

Vitamin A1.3 μg

0.14%

RAE, retinol activity equivalents

Pineapple, canned, heavy syrup pack, solids and liquids have 1.2820512820513 μg of Vitamin A per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.6%

Thiamine

Pineapple, canned, heavy syrup pack, solids and liquids have 0.11538461538462 mg of Vitamin B1 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.47%

Riboflavin

Pineapple, canned, heavy syrup pack, solids and liquids have 0.032051282051282 mg of Vitamin B2 per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.3%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, heavy syrup pack, solids and liquids have 0.36794871794872 mg of Vitamin B3 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.56%

Pantothenic acid

Pineapple, canned, heavy syrup pack, solids and liquids have 0.12820512820513 mg of Vitamin B5 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.3%

Pyridoxine

Pineapple, canned, heavy syrup pack, solids and liquids have 0.094871794871795 mg of Vitamin B6 per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.4 μg

1.6%

Folates and Folic Acid

Pineapple, canned, heavy syrup pack, solids and liquids have 6.4102564102564 μg of Vitamin B9 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.5 mg

10.5%

Ascorbic acid

Pineapple, canned, heavy syrup pack, solids and liquids have 9.4871794871795 mg of Vitamin C per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.013 mg

0.085%

Tocopherols and Tocotrienols

Pineapple, canned, heavy syrup pack, solids and liquids have 0.012820512820513 mg of Vitamin E per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.38 μg

0.32%

Phytomenadione or phylloquinone

Pineapple, canned, heavy syrup pack, solids and liquids have 0.38461538461538 μg of Vitamin K per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, heavy syrup pack, solids and liquids

Calcium18 mg

1.8%

Pineapple, canned, heavy syrup pack, solids and liquids have 17.948717948718 mg of Calcium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.12948717948718 mg of Copper per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.49 mg

6.1%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.48717948717949 mg of Iron per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.5 mg

4.9%

Pineapple, canned, heavy syrup pack, solids and liquids have 20.512820512821 mg of Magnesium per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.2%

Pineapple, canned, heavy syrup pack, solids and liquids have 1.3846153846154 mg of Manganese per 100 calories, which is 60.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.97 mg

1.3%

Pineapple, canned, heavy syrup pack, solids and liquids have 8.974358974359 mg of Phosphorus per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.92%

Pineapple, canned, heavy syrup pack, solids and liquids have 133.33333333333 mg of Potassium per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.51 μg

0.93%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.51282051282051 μg of Selenium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.3 mg

0.085%

Pineapple, canned, heavy syrup pack, solids and liquids have 1.2820512820513 mg of Sodium per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.4%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.15384615384615 mg of Zinc per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water101 g

2.74%

Pineapple, canned, heavy syrup pack, solids and liquids have 101.26923076923 g of Water per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids:

100 calories of Pineapple, canned, heavy syrup pack, solids and liquids has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids:

100 calories of Pineapple, canned, heavy syrup pack, solids and liquids is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium and Potassium.
While 100 calories of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids:

100 calories of Pineapple, canned, heavy syrup pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Pineapple, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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