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Nutrients in 100 Calories ofCanned Small Ripe Olives

Canned Small Ripe Olives (Olea europaea).
wholecanned

Weight per 100 Calories

Canned Small Ripe Olives
86g

Canned Small Ripe Olives has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
85%
12%

Vitamins

100 kcalRDA for Men 19-30 years
Canned Small Ripe Olives
Vitamin A14.7 μg
1.63%
Canned Small Ripe Olives have 14.655 μg of Vitamin A per 100 Calories, which is 1.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.25%
Canned Small Ripe Olives have 0.003 mg of Thiamine per 100 Calories, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Canned Small Ripe Olives have 0 mg of Vitamin B2 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.03 mg
0.2%
Canned Small Ripe Olives have 0.032 mg of Vitamin B3 per 100 Calories, which is 0.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.62%
Canned Small Ripe Olives have 0.008 mg of Vitamin B6 per 100 Calories, which is 0.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Small Ripe Olives have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.78 mg
0.86%
Canned Small Ripe Olives have 0.776 mg of Vitamin C per 100 Calories, which is 0.86% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Small Ripe Olives have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.42 mg
9.5%
Canned Small Ripe Olives have 1.422 mg of Vitamin E per 100 Calories, which is 9.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.2 μg
1%
Canned Small Ripe Olives have 1.207 μg of Vitamin K per 100 Calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Canned Small Ripe Olives have 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Canned Small Ripe Olives
Calcium76 mg
7.6%
Canned Small Ripe Olives have 75.862 mg of Calcium per 100 Calories, which is 7.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24%
Canned Small Ripe Olives have 0.216 mg of Copper per 100 Calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.4 mg
67.7%
Canned Small Ripe Olives have 5.414 mg of Iron per 100 Calories, which is 67.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3.45 mg
0.86%
Canned Small Ripe Olives have 3.448 mg of Magnesium per 100 Calories, which is 0.86% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.74%
Canned Small Ripe Olives have 0.017 mg of Manganese per 100 Calories, which is 0.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus2.6 mg
0.37%
Canned Small Ripe Olives have 2.586 mg of Phosphorus per 100 Calories, which is 0.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium6.9 mg
0.15%
Canned Small Ripe Olives have 6.897 mg of Potassium per 100 Calories, which is 0.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.78 μg
1.4%
Canned Small Ripe Olives have 0.776 μg of Selenium per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium634 mg
42%
Canned Small Ripe Olives have 633.621 mg of Sodium per 100 Calories, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.73%
Canned Small Ripe Olives have 0.19 mg of Zinc per 100 Calories, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Canned Small Ripe Olives:
100 Calories of Canned Small Ripe Olives has a good amount of Vitamin E. While 100 Calories of product has trace amounts of Vitamin A, Vitamin C and Vitamin K, it has no Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Folate.
Minerals in 100 Calories of Canned Small Ripe Olives:
100 Calories of Canned Small Ripe Olives is an excellent source of Copper, Iron and Sodium. It has a good amount of Calcium. While 100 Calories of product has trace amounts of Magnesium, Manganese, Selenium and Zinc, it has no Phosphorus and Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Canned Small Ripe Olives
Fat9.4 g
9.7%
Canned Small Ripe Olives have 9.397 g of Fat per 100 Calories, which is 9.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.72 g
1.3%
Canned Small Ripe Olives have 0.724 g of Protein per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.2 g
4%
Canned Small Ripe Olives have 5.207 g of Carbohydrate per 100 Calories, which is 4% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Canned Small Ripe Olives have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Canned Small Ripe Olives have 0 g of Sugars per 100 Calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.38 g
3.63%
Canned Small Ripe Olives have 1.379 g of Fiber per 100 Calories, which is 3.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Small Ripe Olives have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.97 g
6.14%
Canned Small Ripe Olives have 1.965 g of Saturated Fat per 100 Calories, which is 6.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Canned Small Ripe Olives have 0 g of Omega 3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.54 g
3.2%
Canned Small Ripe Olives have 0.542 g of Omega 6 per 100 Calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69 g
1.86%
Canned Small Ripe Olives have 68.957 g of Water per 100 Calories, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Canned Small Ripe Olives:
100 Calories of Canned Small Ripe Olives has a good amount of Fat. It has some Carbohydrate, Fiber, Saturated Fat and Omega 6. While 100 Calories of product has trace amounts of Protein, it has no Sugars and Omega 3.