Nutrients in 100 calories of Boysenberries, canned, heavy syrup

Boysenberries, canned, heavy syrup (Rubus ursinus var. loganobaccus).

Weight per 100 Calories

Boysenberries, canned, heavy syrup

114g

Boysenberries, canned, heavy syrup has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Boysenberries, canned, heavy syrup

Energy100 kcal

3.45%

Boysenberries, canned, heavy syrup have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Boysenberries, canned, heavy syrup have 0.13636363636364 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.014%

Boysenberries, canned, heavy syrup have 0.0045454545454545 g of Saturated Fat per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Boysenberries, canned, heavy syrup have 0.026136363636364 g of Omega 3 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.051 g

0.3%

Boysenberries, canned, heavy syrup have 0.051136363636364 g of Omega 6 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boysenberries, canned, heavy syrup have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Boysenberries, canned, heavy syrup have 25.352272727273 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.95 g

7.78%

Boysenberries, canned, heavy syrup have 2.9545454545455 g of Fiber per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.13 g

Boysenberries, canned, heavy syrup have 1.125 g of Protein per 100 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boysenberries, canned, heavy syrup

Vitamin A2.27 μg

0.25%

RAE, retinol activity equivalents

Boysenberries, canned, heavy syrup have 2.2727272727273 μg of Vitamin A per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.46%

Thiamine

Boysenberries, canned, heavy syrup have 0.029545454545455 mg of Vitamin B1 per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.53%

Riboflavin

Boysenberries, canned, heavy syrup have 0.032954545454545 mg of Vitamin B2 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.63%

Niacin, nicotinic acid, niacinamide

Boysenberries, canned, heavy syrup have 0.26136363636364 mg of Vitamin B3 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.98%

Pantothenic acid

Boysenberries, canned, heavy syrup have 0.14886363636364 mg of Vitamin B5 per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.32%

Pyridoxine

Boysenberries, canned, heavy syrup have 0.043181818181818 mg of Vitamin B6 per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.6 μg

9.66%

Folates and Folic Acid

Boysenberries, canned, heavy syrup have 38.636363636364 μg of Vitamin B9 per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boysenberries, canned, heavy syrup have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.05 mg

7.83%

Ascorbic acid

Boysenberries, canned, heavy syrup have 7.0454545454545 mg of Vitamin C per 100 calories, which is 7.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boysenberries, canned, heavy syrup have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boysenberries, canned, heavy syrup

Calcium20.5 mg

2.05%

Boysenberries, canned, heavy syrup have 20.454545454545 mg of Calcium per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.84%

Boysenberries, canned, heavy syrup have 0.079545454545455 mg of Copper per 100 calories, which is 8.84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.49 mg

6.1%

Boysenberries, canned, heavy syrup have 0.48863636363636 mg of Iron per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.5 mg

2.98%

Boysenberries, canned, heavy syrup have 12.5 mg of Magnesium per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.4%

Boysenberries, canned, heavy syrup have 0.28409090909091 mg of Manganese per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.4 mg

1.62%

Boysenberries, canned, heavy syrup have 11.363636363636 mg of Phosphorus per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium102 mg

Boysenberries, canned, heavy syrup have 102.27272727273 mg of Potassium per 100 calories, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.83%

Boysenberries, canned, heavy syrup have 0.45454545454545 μg of Selenium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.4 mg

0.23%

Boysenberries, canned, heavy syrup have 3.4090909090909 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

1.96%

Boysenberries, canned, heavy syrup have 0.21590909090909 mg of Zinc per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.7 g

2.34%

Boysenberries, canned, heavy syrup have 86.659090909091 g of Water per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boysenberries, canned, heavy syrup:

100 calories of Boysenberries, canned, heavy syrup has a good amount of Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boysenberries, canned, heavy syrup:

100 calories of Boysenberries, canned, heavy syrup has a good amount of Copper and Manganese.
It has some Iron, Magnesium and Potassium.
While 100 calories of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Boysenberries, canned, heavy syrup:

100 calories of Boysenberries, canned, heavy syrup has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Boysenberries, canned, heavy syrup with:

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Food Info

Nutrients in 100 calories of Boysenberries, canned, heavy syrup

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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