Commercial Hummus have 470.318205 kcal of Energy per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Commercial Hummus have 5.08419933 g of Saturated Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Commercial Hummus have 15.4391377 g of Protein per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Commercial Hummus have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Commercial Hummus have 0.3175144 mg of Vitamin B1 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Commercial Hummus have 0.252027055 mg of Vitamin B2 per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Commercial Hummus have 2.03209216 mg of Vitamin B3 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Commercial Hummus have 0.68662489 mg of Vitamin B5 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Commercial Hummus have 0.28973189 mg of Vitamin B6 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Commercial Hummus have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Commercial Hummus have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Commercial Hummus have 45.245802 μg of Vitamin K per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Commercial Hummus have 148.834875 mg of Magnesium per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Commercial Hummus have 2.292057075 mg of Manganese per 7 ounces, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Commercial Hummus have 359.188165 mg of Phosphorus per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Commercial Hummus have 619.15308 mg of Potassium per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years