Salted Fat Free Potato Chips have 537.223025 kcal of Energy per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.850485 g of Fat per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.21262125 g of Saturated Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.283495 g of Omega 6 per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 118.727706 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Fat Free Potato Chips have 5.23048275 g of Sugars per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Salted Fat Free Potato Chips have 10.6310625 g of Fiber per 5 ounces, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Salted Fat Free Potato Chips have 13.664459 g of Protein per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted Fat Free Potato Chips have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted Fat Free Potato Chips have 1.530873 mg of Vitamin B1 per 5 ounces, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted Fat Free Potato Chips have 0.163009625 mg of Vitamin B2 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted Fat Free Potato Chips have 9.13704385 mg of Vitamin B3 per 5 ounces, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted Fat Free Potato Chips have 1.13398 mg of Vitamin B6 per 5 ounces, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 63.786375 μg of Vitamin B9 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted Fat Free Potato Chips have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted Fat Free Potato Chips have 13.1825175 mg of Vitamin C per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted Fat Free Potato Chips have 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 12.8990225 μg of Vitamin K per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salted Fat Free Potato Chips have 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.24664065 mg of Copper per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 5.06038575 mg of Iron per 5 ounces, which is 63.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 99.22325 mg of Magnesium per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 236.718325 mg of Phosphorus per 5 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 2307.6493 mg of Potassium per 5 ounces, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 11.4815475 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted Fat Free Potato Chips have 911.436425 mg of Sodium per 5 ounces, which is 60.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 1.0489315 mg of Zinc per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Salted Fat Free Potato Chips:
5 ounces of Fat Free Potato Chips has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Salted Fat Free Potato Chips:
5 ounces of Fat Free Potato Chips is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It has a good amount of Zinc.
It also has some Calcium.
Macronutrients in 5 ounces of Salted Fat Free Potato Chips:
5 ounces of Fat Free Potato Chips has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This snack has some Omega 3.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.