Snacks, brown rice chips have 544.3104 kcal of Energy per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, brown rice chips have 0.91001895 g of Saturated Fat per 5 ounces, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, brown rice chips have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, brown rice chips have 1.37495075 g of Omega 6 per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, brown rice chips have 115.5242125 g of Carbohydrate per 5 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, brown rice chips have 0.850485 g of Sugars per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, brown rice chips have 11.623295 g of Protein per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Snacks, brown rice chips have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Snacks, brown rice chips have 0.086465975 mg of Vitamin B1 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Snacks, brown rice chips have 0.233883375 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Snacks, brown rice chips have 11.06480985 mg of Vitamin B3 per 5 ounces, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Snacks, brown rice chips have 1.417475 mg of Vitamin B5 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Snacks, brown rice chips have 0.21262125 mg of Vitamin B6 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, brown rice chips have 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, brown rice chips have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Snacks, brown rice chips have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Snacks, brown rice chips have 9.2702865 mg of Vitamin E per 5 ounces, which is 62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, brown rice chips have 9.2135875 μg of Vitamin K per 5 ounces, which is 7.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, brown rice chips have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, brown rice chips have 0.630776375 mg of Copper per 5 ounces, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, brown rice chips have 2.11203775 mg of Iron per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Snacks, brown rice chips have 185.689225 mg of Magnesium per 5 ounces, which is 44.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, brown rice chips have 5.28718175 mg of Manganese per 5 ounces, which is 230% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, brown rice chips have 510.291 mg of Phosphorus per 5 ounces, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, brown rice chips have 411.06775 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, brown rice chips have 34.869885 μg of Selenium per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, brown rice chips have 462.09685 mg of Sodium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, brown rice chips have 4.252425 mg of Zinc per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Snacks, brown rice chips have 8.221355 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, brown rice chips:
5 ounces of Snacks, brown rice chips is an excellent source of Vitamin B3, Vitamin B5 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Snacks, brown rice chips:
5 ounces of Snacks, brown rice chips has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Fluoride.
Macronutrients in 5 ounces of Snacks, brown rice chips:
5 ounces of Snacks, brown rice chips has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This snack has some Fat and Saturated Fat.
While 5 ounces of product has trace amounts of Omega 3 and Sugars, it has no Sucrose.