Nutrients in 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

77%

5 oz ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Energy340 kcal

11.7%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 340.194 kcal of Energy per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.34 g

6.53%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.33611325 g of Fat per 5 ounces, which is 6.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.33%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.384873075 g of Saturated Fat per 5 ounces, which is 4.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.14%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.7030676 g of Omega 6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate65.4 g

50.3%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 65.38812175 g of Carbohydrate per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.73 g

6.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.7343665 g of Sugars per 5 ounces, which is 6.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.54%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.11980525 g of Fructose per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.43 g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.43164975 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.23 g

19%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.2291225 g of Fiber per 5 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.64%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.40057975 g of Protein per 5 ounces, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.72 mg

60.2%

Thiamine

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.72291225 mg of Vitamin B1 per 5 ounces, which is 60.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55%

Riboflavin

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.715824875 mg of Vitamin B2 per 5 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.85 mg

30.3%

Niacin, nicotinic acid, niacinamide

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.8477645 mg of Vitamin B3 per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.052 mg

4.03%

Pyridoxine

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.3 μg

5.3%

Folates and Folic Acid

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Calcium225 mg

22.5%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 225.378525 mg of Calcium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.123320325 mg of Copper per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.49339575 mg of Iron per 5 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.2494756 mg of Manganese per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78 mg

11%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 77.961125 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.75%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 93.55335 mg of Potassium per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium625 mg

41.7%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 625.106475 mg of Sodium per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.06%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.66621325 mg of Zinc per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62 g

1.7%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 62.18462825 g of Water per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B6 and Vitamin B9.

Minerals in 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Calcium, Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 6 and Sugars.
While 5 ounces of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Schar, Gluten-Free, Wheat-Free, Classic White Bread with: