Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Macros Ratio

Protein Fat Carbs

12%

84%

5 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Energy524 kcal

18%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 524.46575 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.1262125 g of Fat per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.05%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.33735905 g of Saturated Fat per 5 ounces, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.8%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.1247378 g of Omega 3 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.18%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.050348975 g of Omega 6 per 5 ounces, which is 6.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.4%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 108.4368375 g of Carbohydrate per 5 ounces, which is 83.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.28 g

0.39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.283495 g of Sugars per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.28 g

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.4 g

14%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.6%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 14.8834875 g of Protein per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59%

Thiamine

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.7087375 mg of Vitamin B1 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg

37.2%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.953395 mg of Vitamin B3 per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.7%

Pantothenic acid

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.73425205 mg of Vitamin B5 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.8%

Pyridoxine

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.1530873 mg of Vitamin B6 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 171.514475 μg of Vitamin B9 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.71 μg

0.59%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Calcium859 mg

86%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 858.98985 mg of Calcium per 5 ounces, which is 86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.4%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.29199985 mg of Copper per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40.5 mg

507%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 40.539785 mg of Iron per 5 ounces, which is 507% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 163.009625 mg of Phosphorus per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 170.097 mg of Potassium per 5 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.3 μg

51.5%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 28.3495 μg of Selenium per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.3%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.247378 mg of Zinc per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 15.4504775 g of Water per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has outstanding amounts of Calcium and Iron.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.
It has no Sodium.

Macronutrients in 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Fiber.
This meal has some Omega 6.
While 5 ounces of product has trace amounts of Fat and Saturated Fat, it has no Sugars and Sucrose.

Compare Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry with: