Nutrients in 5 ounces of Powder Chocolate Malted Drink Mix

Beverages, malted drink mix, chocolate, powder.

Macros Ratio

Protein Fat Carbs

10%

85%

5 oz ▼

Macro Nutrients

Powder Chocolate Malted Drink Mix

Energy583 kcal

20%

Powder Chocolate Malted Drink Mix has 582.582225 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.75 g

6.96%

Powder Chocolate Malted Drink Mix has 6.747181 g of Fat per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.38 g

10.5%

Powder Chocolate Malted Drink Mix has 3.375007975 g of Saturated Fat per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.53%

Powder Chocolate Malted Drink Mix has 0.120485375 g of Omega 3 per 5 ounces, which is 7.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.86%

Powder Chocolate Malted Drink Mix has 0.826387925 g of Omega 6 per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Powder Chocolate Malted Drink Mix has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Powder Chocolate Malted Drink Mix has 123.2352765 g of Carbohydrate per 5 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars95 g

130%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Chocolate Malted Drink Mix has 94.50305825 g of Sugars per 5 ounces, which is 130% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Powder Chocolate Malted Drink Mix has 6.80388 g of Fiber per 5 ounces, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.23 g

13%

Powder Chocolate Malted Drink Mix has 7.2291225 g of Protein per 5 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Chocolate Malted Drink Mix

Vitamin A46.8 μg

5.2%

RAE, retinol activity equivalents

Powder Chocolate Malted Drink Mix has 46.776675 μg of Vitamin A per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.4%

Thiamine

Powder Chocolate Malted Drink Mix has 0.245223175 mg of Vitamin B1 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Powder Chocolate Malted Drink Mix has 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.84 mg

17.7%

Niacin, nicotinic acid, niacinamide

Powder Chocolate Malted Drink Mix has 2.839202425 mg of Vitamin B3 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.96%

Pantothenic acid

Powder Chocolate Malted Drink Mix has 0.4479221 mg of Vitamin B5 per 5 ounces, which is 8.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Powder Chocolate Malted Drink Mix has 0.2211261 mg of Vitamin B6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952.4 μg

13%

Folates and Folic Acid

Powder Chocolate Malted Drink Mix has 52.446575 μg of Vitamin B9 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.6 μg

25%

Cobalamin

Powder Chocolate Malted Drink Mix has 0.5953395 μg of Vitamin B12 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.13 mg

2.36%

Ascorbic acid

Powder Chocolate Malted Drink Mix has 2.1262125 mg of Vitamin C per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Chocolate Malted Drink Mix has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Powder Chocolate Malted Drink Mix has 0.24097075 mg of Vitamin E per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.54 μg

2.95%

Phytomenadione or phylloquinone

Powder Chocolate Malted Drink Mix has 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Chocolate Malted Drink Mix

Calcium85 mg

8.5%

Powder Chocolate Malted Drink Mix has 85.0485 mg of Calcium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.5%

Powder Chocolate Malted Drink Mix has 0.283495 mg of Copper per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.23 mg

40.4%

Powder Chocolate Malted Drink Mix has 3.231843 mg of Iron per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Powder Chocolate Malted Drink Mix has 99.22325 mg of Magnesium per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus248 mg

35.4%

Powder Chocolate Malted Drink Mix has 248.058125 mg of Phosphorus per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium876 mg

25.8%

Powder Chocolate Malted Drink Mix has 875.99955 mg of Potassium per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.8 μg

17.8%

Powder Chocolate Malted Drink Mix has 9.7805775 μg of Selenium per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium269 mg

18%

Powder Chocolate Malted Drink Mix has 269.32025 mg of Sodium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Powder Chocolate Malted Drink Mix has 1.13398 mg of Zinc per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.84 g

0.05%

Powder Chocolate Malted Drink Mix has 1.8427175 g of Water per 5 ounces, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Powder Chocolate Malted Drink Mix:

5 ounces of Powder Chocolate Malted Drink Mix is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin D.

Minerals in 5 ounces of Powder Chocolate Malted Drink Mix:

5 ounces of Powder Chocolate Malted Drink Mix is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Powder Chocolate Malted Drink Mix:

5 ounces of Powder Chocolate Malted Drink Mix has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 3, Fiber and Protein.
It also has some Fat and Omega 6.

Compare Powder Chocolate Malted Drink Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Powder Chocolate Malted Drink Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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