Nutrients in 500 calories of Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling.

baked cooked

Weight per 500 Calories

Cookies, chocolate sandwich, with extra creme filling

101g

Cookies, chocolate sandwich, with extra creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

54%

500 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme filling

Energy500 kcal

17.2%

Cookies, chocolate sandwich, with extra creme filling have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.7 g

25.4%

Cookies, chocolate sandwich, with extra creme filling have 24.66800804829 g of Fat per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.5 g

17%

Cookies, chocolate sandwich, with extra creme filling have 5.4869215291751 g of Saturated Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.33%

Cookies, chocolate sandwich, with extra creme filling have 0.053319919517103 g of Omega 3 per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.43 g

14.3%

Cookies, chocolate sandwich, with extra creme filling have 2.4325955734406 g of Omega 6 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with extra creme filling have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.6 g

52.8%

Cookies, chocolate sandwich, with extra creme filling have 68.611670020121 g of Carbohydrate per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.3 g

64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with extra creme filling have 46.277665995976 g of Sugars per 500 calories, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.36 g

0.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate sandwich, with extra creme filling have 0.36217303822938 g of Fructose per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Cookies, chocolate sandwich, with extra creme filling have 1.1066398390342 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose44.8 g

Cookies, chocolate sandwich, with extra creme filling have 44.76861167002 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.7 g

7.15%

Cookies, chocolate sandwich, with extra creme filling have 2.7162977867203 g of Fiber per 500 calories, which is 7.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.36 g

7.78%

Cookies, chocolate sandwich, with extra creme filling have 4.3561368209256 g of Protein per 500 calories, which is 7.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with extra creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with extra creme filling have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.64%

Thiamine

Cookies, chocolate sandwich, with extra creme filling have 0.11569416498994 mg of Vitamin B1 per 500 calories, which is 9.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.3%

Riboflavin

Cookies, chocolate sandwich, with extra creme filling have 0.12072434607646 mg of Vitamin B2 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.95 mg

12%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with extra creme filling have 1.9486921529175 mg of Vitamin B3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

Cookies, chocolate sandwich, with extra creme filling have 0.14285714285714 mg of Vitamin B5 per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.3 μg

11.6%

Folates and Folic Acid

Cookies, chocolate sandwich, with extra creme filling have 46.277665995976 μg of Vitamin B9 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.84%

Cobalamin

Cookies, chocolate sandwich, with extra creme filling have 0.020120724346076 μg of Vitamin B12 per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with extra creme filling have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with extra creme filling have 1.9014084507042 mg of Vitamin E per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.24 μg

5.2%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with extra creme filling have 6.2374245472837 μg of Vitamin K per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with extra creme filling

Calcium16 mg

1.6%

Cookies, chocolate sandwich, with extra creme filling have 16.096579476861 mg of Calcium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.7%

Cookies, chocolate sandwich, with extra creme filling have 0.33903420523139 mg of Copper per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.85 mg

98%

Cookies, chocolate sandwich, with extra creme filling have 7.8470824949698 mg of Iron per 500 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.2 mg

8.62%

Cookies, chocolate sandwich, with extra creme filling have 36.217303822938 mg of Magnesium per 500 calories, which is 8.62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Cookies, chocolate sandwich, with extra creme filling have 0.5 mg of Manganese per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69.4 mg

9.9%

Cookies, chocolate sandwich, with extra creme filling have 69.416498993964 mg of Phosphorus per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium138 mg

4.05%

Cookies, chocolate sandwich, with extra creme filling have 137.82696177062 mg of Potassium per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.15 μg

15%

Cookies, chocolate sandwich, with extra creme filling have 8.148893360161 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium353 mg

23.5%

Cookies, chocolate sandwich, with extra creme filling have 353.11871227364 mg of Sodium per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.13%

Cookies, chocolate sandwich, with extra creme filling have 0.78470824949698 mg of Zinc per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.66 g

0.045%

Cookies, chocolate sandwich, with extra creme filling have 1.6599597585513 g of Water per 500 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, chocolate sandwich, with extra creme filling:

500 calories of Cookies, chocolate sandwich, with extra creme filling has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin B5 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin B6, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, chocolate sandwich, with extra creme filling:

500 calories of Cookies, chocolate sandwich, with extra creme filling has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
This food has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cookies, chocolate sandwich, with extra creme filling:

500 calories of Cookies, chocolate sandwich, with extra creme filling is an excellent source of Fat, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, chocolate sandwich, with extra creme filling with:

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Food Info

Nutrients in 500 calories of Cookies, chocolate sandwich, with extra creme filling

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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