Nutrients in 500 calories of Bolillo Mexican Bread

Bollilo Mexican Roll Bread.

baked cooked

Weight per 500 Calories

Bolillo Mexican Bread

157g

Bollilo Mexican Roll Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

16%

71%

500 kcal ▼

Macro Nutrients

Bolillo Mexican Bread

Energy500 kcal

17.2%

Bollilo Mexican Roll Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.4%

Bollilo Mexican Roll Bread has 9.1194968553459 g of Fat per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.9%

Bollilo Mexican Roll Bread has 2.2028301886792 g of Saturated Fat per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Bollilo Mexican Roll Bread has 0.080188679245283 g of Omega 3 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.93%

Bollilo Mexican Roll Bread has 1.5188679245283 g of Omega 6 per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.57 mg

0.54%

Bollilo Mexican Roll Bread has 1.5723270440252 mg of Cholesterol per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.7 g

67.5%

Bollilo Mexican Roll Bread has 87.688679245283 g of Carbohydrate per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.6 g

7.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bollilo Mexican Roll Bread has 5.5817610062893 g of Sugars per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.8 g

2.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bollilo Mexican Roll Bread has 1.8081761006289 g of Fructose per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.63 g

Bollilo Mexican Roll Bread has 0.62893081761006 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bollilo Mexican Roll Bread has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.46 g

9.1%

Bollilo Mexican Roll Bread has 3.4591194968553 g of Fiber per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Bollilo Mexican Roll Bread has 16.745283018868 g of Protein per 500 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bolillo Mexican Bread

Vitamin A1.57 μg

0.17%

RAE, retinol activity equivalents

Bollilo Mexican Roll Bread has 1.5723270440252 μg of Vitamin A per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.07 mg

89%

Thiamine

Bollilo Mexican Roll Bread has 1.0691823899371 mg of Vitamin B1 per 500 calories, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52%

Riboflavin

Bollilo Mexican Roll Bread has 0.67610062893082 mg of Vitamin B2 per 500 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.8 mg

55%

Niacin, nicotinic acid, niacinamide

Bollilo Mexican Roll Bread has 8.7814465408805 mg of Vitamin B3 per 500 calories, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.4%

Pantothenic acid

Bollilo Mexican Roll Bread has 0.81761006289308 mg of Vitamin B5 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

12.7%

Pyridoxine

Bollilo Mexican Roll Bread has 0.16509433962264 mg of Vitamin B6 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Bollilo Mexican Roll Bread has 199.68553459119 μg of Vitamin B9 per 500 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.5%

Cobalamin

Bollilo Mexican Roll Bread has 0.20440251572327 μg of Vitamin B12 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.31 mg

0.35%

Ascorbic acid

Bollilo Mexican Roll Bread has 0.31446540880503 mg of Vitamin C per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bollilo Mexican Roll Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Bollilo Mexican Roll Bread has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14.3%

Phytomenadione or phylloquinone

Bollilo Mexican Roll Bread has 17.138364779874 μg of Vitamin K per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bolillo Mexican Bread

Calcium64.5 mg

6.45%

Bollilo Mexican Roll Bread has 64.465408805031 mg of Calcium per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.6%

Bollilo Mexican Roll Bread has 0.2122641509434 mg of Copper per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.13 mg

76.7%

Bollilo Mexican Roll Bread has 6.1320754716981 mg of Iron per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47 mg

11.2%

Bollilo Mexican Roll Bread has 47.169811320755 mg of Magnesium per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.5%

Bollilo Mexican Roll Bread has 1.0691823899371 mg of Manganese per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Bollilo Mexican Roll Bread has 174.52830188679 mg of Phosphorus per 500 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium206 mg

6.06%

Bollilo Mexican Roll Bread has 205.9748427673 mg of Potassium per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium61 μg

111%

Bollilo Mexican Roll Bread has 61.006289308176 μg of Selenium per 500 calories, which is 111% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium796 mg

53%

Bollilo Mexican Roll Bread has 795.59748427673 mg of Sodium per 500 calories, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Bollilo Mexican Roll Bread has 1.3836477987421 mg of Zinc per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Bollilo Mexican Roll Bread has 40.959119496855 g of Water per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bollilo Mexican Roll Bread:

500 calories of Bolillo Mexican Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of Bollilo Mexican Roll Bread:

500 calories of Bolillo Mexican Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Calcium and Potassium.

Macronutrients in 500 calories of Bollilo Mexican Roll Bread:

500 calories of Bolillo Mexican Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 6, Sugars and Fiber.
It also has some Saturated Fat, Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Bollilo Mexican Roll Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Bolillo Mexican Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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