Nutrients in 300 calories of Enriched white Wheat flour for bread

Wheat flour, white, bread, enriched.

raw ground

Weight per 300 Calories

Enriched white Wheat flour for bread

83g

Enriched white Wheat flour for bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

300 kcal ▼

Macro Nutrients

Enriched white Wheat flour for bread

Energy300 kcal

10.3%

Enriched white Wheat flour for bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.38 g

1.42%

Enriched white Wheat flour for bread has 1.3795013850416 g of Fat per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Enriched white Wheat flour for bread has 0.20277008310249 g of Saturated Fat per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Enriched white Wheat flour for bread has 0.035734072022161 g of Omega 3 per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.35%

Enriched white Wheat flour for bread has 0.56925207756233 g of Omega 6 per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched white Wheat flour for bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.3 g

46.4%

Enriched white Wheat flour for bread has 60.274238227147 g of Carbohydrate per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.26 g

0.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched white Wheat flour for bread has 0.25761772853186 g of Sugars per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.25%

Enriched white Wheat flour for bread has 1.994459833795 g of Fiber per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.96 g

17.8%

Enriched white Wheat flour for bread has 9.9556786703601 g of Protein per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched white Wheat flour for bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched white Wheat flour for bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56.2%

Thiamine

Enriched white Wheat flour for bread has 0.67479224376731 mg of Vitamin B1 per 300 calories, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

32.7%

Riboflavin

Enriched white Wheat flour for bread has 0.42548476454294 mg of Vitamin B2 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.28 mg

39.2%

Niacin, nicotinic acid, niacinamide

Enriched white Wheat flour for bread has 6.2775623268698 mg of Vitamin B3 per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.28%

Pantothenic acid

Enriched white Wheat flour for bread has 0.36398891966759 mg of Vitamin B5 per 300 calories, which is 7.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.37%

Pyridoxine

Enriched white Wheat flour for bread has 0.030747922437673 mg of Vitamin B6 per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9152 μg

38%

Folates and Folic Acid

Enriched white Wheat flour for bread has 152.07756232687 μg of Vitamin B9 per 300 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched white Wheat flour for bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched white Wheat flour for bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched white Wheat flour for bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Enriched white Wheat flour for bread has 0.33240997229917 mg of Vitamin E per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Enriched white Wheat flour for bread has 0.24930747922438 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched white Wheat flour for bread

Calcium12.5 mg

1.25%

Enriched white Wheat flour for bread has 12.465373961219 mg of Calcium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Enriched white Wheat flour for bread has 0.15124653739612 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.66 mg

46%

Enriched white Wheat flour for bread has 3.6648199445983 mg of Iron per 300 calories, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.8 mg

4.95%

Enriched white Wheat flour for bread has 20.775623268698 mg of Magnesium per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.6%

Enriched white Wheat flour for bread has 0.65817174515235 mg of Manganese per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum30.4 μg

67.6%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Enriched white Wheat flour for bread has 30.415512465374 μg of Molybdenum per 300 calories, which is 67.6% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus80.6 mg

11.5%

Enriched white Wheat flour for bread has 80.609418282548 mg of Phosphorus per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83 mg

2.44%

Enriched white Wheat flour for bread has 83.102493074792 mg of Potassium per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60%

Enriched white Wheat flour for bread has 32.991689750693 μg of Selenium per 300 calories, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.66 mg

0.11%

Enriched white Wheat flour for bread has 1.6620498614958 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.42%

Enriched white Wheat flour for bread has 0.70637119113573 mg of Zinc per 300 calories, which is 6.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Enriched white Wheat flour for bread has 11.102493074792 g of Water per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Enriched white Wheat flour for bread:

300 calories of Enriched white Wheat flour for bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Enriched white Wheat flour for bread:

300 calories of Enriched white Wheat flour for bread is an excellent source of Iron, Manganese, Molybdenum and Selenium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Enriched white Wheat flour for bread:

300 calories of Enriched white Wheat flour for bread is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Enriched white Wheat flour for bread with:

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Food Info

Nutrients in 300 calories of Enriched white Wheat flour for bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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