Nutrients in 1 pound of Durum Wheat

Wheat, durum (Triticum durum Desf.).

raw whole

Macros Ratio

Protein Fat Carbs

15%

79%

1 lb ▼

Macro Nutrients

Durum Wheat

Energy1538 kcal

53%

Durum Wheat has 1537.67688 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.2 g

11.6%

Durum Wheat has 11.2037224 g of Fat per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.06 g

6.44%

Durum Wheat has 2.05930768 g of Saturated Fat per 1 pound, which is 6.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Durum Wheat has 0.21772416 g of Omega 3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.2 g

25%

Durum Wheat has 4.2184056 g of Omega 6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Durum Wheat has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate323 g

248%

Durum Wheat has 322.6399896 g of Carbohydrate per 1 pound, which is 248% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein62 g

111%

Durum Wheat has 62.0513856 g of Protein per 1 pound, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Durum Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Durum Wheat has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

158%

Thiamine

Durum Wheat has 1.90055048 mg of Vitamin B1 per 1 pound, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.2%

Riboflavin

Durum Wheat has 0.54884632 mg of Vitamin B2 per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.6 mg

191%

Niacin, nicotinic acid, niacinamide

Durum Wheat has 30.56302896 mg of Vitamin B3 per 1 pound, which is 191% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.24 mg

85%

Pantothenic acid

Durum Wheat has 4.2410852 mg of Vitamin B5 per 1 pound, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

146%

Pyridoxine

Durum Wheat has 1.90055048 mg of Vitamin B6 per 1 pound, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9195 μg

48.8%

Folates and Folic Acid

Durum Wheat has 195.04456 μg of Vitamin B9 per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Durum Wheat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Durum Wheat has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Durum Wheat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Durum Wheat

Calcium154 mg

15.4%

Durum Wheat has 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

279%

Durum Wheat has 2.50836376 mg of Copper per 1 pound, which is 279% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Durum Wheat has 15.9664384 mg of Iron per 1 pound, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium653 mg

156%

Durum Wheat has 653.17248 mg of Magnesium per 1 pound, which is 156% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.7 mg

594%

Durum Wheat has 13.66219104 mg of Manganese per 1 pound, which is 594% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2304 mg

329%

Durum Wheat has 2304.24736 mg of Phosphorus per 1 pound, which is 329% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1955 mg

57.5%

Durum Wheat has 1954.98152 mg of Potassium per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium406 μg

737%

Durum Wheat has 405.511248 μg of Selenium per 1 pound, which is 737% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Durum Wheat has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

172%

Durum Wheat has 18.8694272 mg of Zinc per 1 pound, which is 172% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.6 g

1.34%

Durum Wheat has 49.6229648 g of Water per 1 pound, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Durum Wheat:

1 pound of Durum Wheat has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Durum Wheat:

1 pound of Durum Wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Durum Wheat:

1 pound of Durum Wheat has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat.

Compare Durum Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Durum Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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