Nutrients in 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.

Macros Ratio

Protein Fat Carbs

25%

69%

1 kg ▼

Macro Nutrients

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Energy4150 kcal

143%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 4150 kcal of Energy per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat114 g

118%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 114.3 g of Fat per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.4 g

45%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 14.35 g of Saturated Fat per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.1 g

255%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 4.08 g of Omega 3 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 636 g

213%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 36.19 g of Omega 6 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate723 g

556%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 722.7 g of Carbohydrate per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars429 g

591%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 428.6 g of Sugars per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57 g

102%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 57.1 g of Protein per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Vitamin A3020 μg

336%

RAE, retinol activity equivalents

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 3020 μg of Vitamin A per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.4 mg

533%

Thiamine

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 6.4 mg of Vitamin B1 per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.9 mg

301%

Riboflavin

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 3.91 mg of Vitamin B2 per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B354.4 mg

340%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 54.43 mg of Vitamin B3 per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.2 mg

84.4%

Pantothenic acid

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 4.22 mg of Vitamin B5 per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.2 mg

400%

Pyridoxine

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 5.2 mg of Vitamin B6 per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9920 μg

230%

Folates and Folic Acid

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 920 μg of Vitamin B9 per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26.6 mg

177%

Tocopherols and Tocotrienols

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 26.6 mg of Vitamin E per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K75 μg

62.5%

Phytomenadione or phylloquinone

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 75 μg of Vitamin K per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Calcium1160 mg

116%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1160 mg of Calcium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.26 mg

251%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.26 mg of Copper per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2 μg

0.05%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2 μg of Fluoride per 1 kilogram, which is 0.05% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron87 mg

1089%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 87.1 mg of Iron per 1 kilogram, which is 1089% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium630 mg

150%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 630 mg of Magnesium per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.6 mg

460%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 10.57 mg of Manganese per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1680 mg

240%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1680 mg of Phosphorus per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1890 mg

55.6%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1890 mg of Potassium per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium105 μg

191%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 105 μg of Selenium per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1850 mg

123%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1850 mg of Sodium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.5 mg

123%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 13.5 mg of Zinc per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 93 g of Water per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It has no Fluoride.

Macronutrients in 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX with:

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Food Info

Nutrients in 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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