Nutrients in 1 kilogram of Frozen Hash Brown Potatoes

Unprepared Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

frozen cooked

Macros Ratio

Protein Fat Carbs

10%

83%

1 kg ▼

Macro Nutrients

Frozen Hash Brown Potatoes

Energy820 kcal

28.3%

Unprepared Frozen Hash Brown Potatoes have 820 kcal of Energy per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.2 g

6.4%

Unprepared Frozen Hash Brown Potatoes have 6.2 g of Fat per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.63 g

5.1%

Unprepared Frozen Hash Brown Potatoes have 1.63 g of Saturated Fat per 1 kilogram, which is 5.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Unprepared Frozen Hash Brown Potatoes have 0.64 g of Omega 3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

12%

Unprepared Frozen Hash Brown Potatoes have 2.01 g of Omega 6 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate177 g

136%

Unprepared Frozen Hash Brown Potatoes have 177.2 g of Carbohydrate per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Unprepared Frozen Hash Brown Potatoes have 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.6 g

36.8%

Unprepared Frozen Hash Brown Potatoes have 20.6 g of Protein per 1 kilogram, which is 36.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg

81%

Thiamine

Unprepared Frozen Hash Brown Potatoes have 0.97 mg of Vitamin B1 per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.8%

Riboflavin

Unprepared Frozen Hash Brown Potatoes have 0.14 mg of Vitamin B2 per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.6 mg

104%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen Hash Brown Potatoes have 16.64 mg of Vitamin B3 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.23 mg

64.6%

Pantothenic acid

Unprepared Frozen Hash Brown Potatoes have 3.23 mg of Vitamin B5 per 1 kilogram, which is 64.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Unprepared Frozen Hash Brown Potatoes have 0.87 mg of Vitamin B6 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Unprepared Frozen Hash Brown Potatoes have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82 mg

91%

Ascorbic acid

Unprepared Frozen Hash Brown Potatoes have 82 mg of Vitamin C per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Hash Brown Potatoes

Calcium100 mg

10%

Unprepared Frozen Hash Brown Potatoes have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

Unprepared Frozen Hash Brown Potatoes have 0.99 mg of Copper per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride437 μg

11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Unprepared Frozen Hash Brown Potatoes have 437 μg of Fluoride per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron9.8 mg

123%

Unprepared Frozen Hash Brown Potatoes have 9.8 mg of Iron per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Unprepared Frozen Hash Brown Potatoes have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.5%

Unprepared Frozen Hash Brown Potatoes have 1.46 mg of Manganese per 1 kilogram, which is 63.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus470 mg

67%

Unprepared Frozen Hash Brown Potatoes have 470 mg of Phosphorus per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2850 mg

84%

Unprepared Frozen Hash Brown Potatoes have 2850 mg of Potassium per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Unprepared Frozen Hash Brown Potatoes have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium220 mg

14.7%

Unprepared Frozen Hash Brown Potatoes have 220 mg of Sodium per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Unprepared Frozen Hash Brown Potatoes have 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water789 g

21.3%

Unprepared Frozen Hash Brown Potatoes have 788.5 g of Water per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Unprepared Frozen Hash Brown Potatoes:

1 kilogram of Frozen Hash Brown Potatoes has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Unprepared Frozen Hash Brown Potatoes:

1 kilogram of Frozen Hash Brown Potatoes has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Fluoride, Sodium and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 kilogram of Unprepared Frozen Hash Brown Potatoes:

1 kilogram of Frozen Hash Brown Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Unprepared Frozen Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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