Bollilo Mexican Roll Bread has 3180 kcal of Energy per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Bollilo Mexican Roll Bread has 14.01 g of Saturated Fat per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 557.7 g of Carbohydrate per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Bollilo Mexican Roll Bread has 11.5 g of Fructose per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 106.5 g of Protein per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Bollilo Mexican Roll Bread has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Bollilo Mexican Roll Bread has 6.8 mg of Vitamin B1 per 1 kilogram, which is 567% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Bollilo Mexican Roll Bread has 4.3 mg of Vitamin B2 per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Bollilo Mexican Roll Bread has 55.85 mg of Vitamin B3 per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Bollilo Mexican Roll Bread has 5.2 mg of Vitamin B5 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Bollilo Mexican Roll Bread has 1.05 mg of Vitamin B6 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1270 μg of Vitamin B9 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1.3 μg of Vitamin B12 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Bollilo Mexican Roll Bread has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Bollilo Mexican Roll Bread has 109 μg of Vitamin K per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1.35 mg of Copper per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 6.8 mg of Manganese per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1110 mg of Phosphorus per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1310 mg of Potassium per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 388 μg of Selenium per 1 kilogram, which is 705% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 5060 mg of Sodium per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 260.5 g of Water per 1 kilogram, which is 7.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Bollilo Mexican Roll Bread:
1 kilogram of Bolillo Mexican Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B12.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin D and Vitamin E.
Minerals in 1 kilogram of Bollilo Mexican Roll Bread:
1 kilogram of Bolillo Mexican Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 1 kilogram of Bollilo Mexican Roll Bread:
1 kilogram of Bolillo Mexican Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.