Nutrients in 1 kilogram of Powder No Sugar Added Cocoa Mix

Beverages, Cocoa mix, no sugar added, powder, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

16%

77%

1 kg ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mix

Energy3770 kcal

130%

Powder No Sugar Added Cocoa Mix has 3770 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Powder No Sugar Added Cocoa Mix has 30 g of Fat per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.8 g

55.5%

Powder No Sugar Added Cocoa Mix has 17.77 g of Saturated Fat per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Powder No Sugar Added Cocoa Mix has 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Powder No Sugar Added Cocoa Mix has 0.78 g of Omega 6 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder No Sugar Added Cocoa Mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate719 g

553%

Powder No Sugar Added Cocoa Mix has 719.3 g of Carbohydrate per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars377 g

519%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder No Sugar Added Cocoa Mix has 376.5 g of Sugars per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber75 g

197%

Powder No Sugar Added Cocoa Mix has 75 g of Fiber per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein155 g

277%

Powder No Sugar Added Cocoa Mix has 154.9 g of Protein per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder No Sugar Added Cocoa Mix

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Powder No Sugar Added Cocoa Mix has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.67 mg

223%

Thiamine

Powder No Sugar Added Cocoa Mix has 2.67 mg of Vitamin B1 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B214 mg

1077%

Riboflavin

Powder No Sugar Added Cocoa Mix has 14 mg of Vitamin B2 per 1 kilogram, which is 1077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

67.8%

Niacin, nicotinic acid, niacinamide

Powder No Sugar Added Cocoa Mix has 10.84 mg of Vitamin B3 per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B538.3 mg

766%

Pantothenic acid

Powder No Sugar Added Cocoa Mix has 38.3 mg of Vitamin B5 per 1 kilogram, which is 766% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.18 mg

245%

Pyridoxine

Powder No Sugar Added Cocoa Mix has 3.18 mg of Vitamin B6 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Powder No Sugar Added Cocoa Mix has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212 μg

492%

Cobalamin

Powder No Sugar Added Cocoa Mix has 11.8 μg of Vitamin B12 per 1 kilogram, which is 492% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Powder No Sugar Added Cocoa Mix has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder No Sugar Added Cocoa Mix has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Powder No Sugar Added Cocoa Mix has 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7 μg

5.83%

Phytomenadione or phylloquinone

Powder No Sugar Added Cocoa Mix has 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder No Sugar Added Cocoa Mix

Calcium5760 mg

576%

Powder No Sugar Added Cocoa Mix has 5760 mg of Calcium per 1 kilogram, which is 576% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.3 mg

811%

Powder No Sugar Added Cocoa Mix has 7.3 mg of Copper per 1 kilogram, which is 811% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49.6 mg

620%

Powder No Sugar Added Cocoa Mix has 49.6 mg of Iron per 1 kilogram, which is 620% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2080 mg

495%

Powder No Sugar Added Cocoa Mix has 2080 mg of Magnesium per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.65 mg

289%

Powder No Sugar Added Cocoa Mix has 6.65 mg of Manganese per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8930 mg

1276%

Powder No Sugar Added Cocoa Mix has 8930 mg of Phosphorus per 1 kilogram, which is 1276% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27020 mg

795%

Powder No Sugar Added Cocoa Mix has 27020 mg of Potassium per 1 kilogram, which is 795% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium169 μg

307%

Powder No Sugar Added Cocoa Mix has 169 μg of Selenium per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8760 mg

584%

Powder No Sugar Added Cocoa Mix has 8760 mg of Sodium per 1 kilogram, which is 584% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc34.4 mg

313%

Powder No Sugar Added Cocoa Mix has 34.4 mg of Zinc per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Powder No Sugar Added Cocoa Mix has 34 g of Water per 1 kilogram, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Powder No Sugar Added Cocoa Mix:

1 kilogram of Powder No Sugar Added Cocoa Mix has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has some Vitamin A, Vitamin E and Vitamin K.
It has no Vitamin C and Vitamin D.

Minerals in 1 kilogram of Powder No Sugar Added Cocoa Mix:

1 kilogram of Powder No Sugar Added Cocoa Mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Powder No Sugar Added Cocoa Mix:

1 kilogram of Powder No Sugar Added Cocoa Mix has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has some Omega 6.
The product has trace amounts of Omega 3.

Compare Powder No Sugar Added Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Powder No Sugar Added Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder No Sugar Added Cocoa Mix with: